to hand Vegan Omelet

to hand Vegan Omelet


manageable Vegan Omelet afterward utter Silken Tofu, Hummus, Garlic, Nutritional Yeast, Salt, Black Pepper, Paprika, Cornstarch, Veggies, vivacious Herbs, Salsa, Vegan Parmesan Cheese

The ingredient of to hand Vegan Omelet

  1. 5 ounces supreme silken tofu ~3/4 cup, drained and gently patted dry
  2. 2 tablespoons hummus
  3. 2 cloves garlic minced
  4. 2 tablespoons nutritional yeast
  5. salt
  6. black pepper
  7. 1/4 teaspoon paprika
  8. 1 teaspoon cornstarch or arrowroot powder
  9. 1 cup veggies choice, I in the manner of onion, tomato, mushroom, spinach
  10. blithe herbs
  11. salsa
  12. vegan Parmesan cheese

The instruction how to make to hand Vegan Omelet

Nutritions of to hand Vegan Omelet

calories: 280 calories
carbohydrateContent: 35 grams
fatContent: 8 grams
fiberContent: 13 grams
proteinContent: 26 grams
saturatedFatContent: 0.5 grams
sodiumContent: 1190 milligrams
sugarContent: 5 grams


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