Healthy and Hearty Vegetarian Jambalaya

Healthy and Hearty Vegetarian Jambalaya

By

Healthy And Hearty Vegetarian Jambalaya when Red Onion, Celery, Garlic, Green frighten Pepper, Red alarm bell Pepper, Fire Roasted Tomatoes, Olive Oil, Dried Oregano, Dried Basil, Dried Thyme, Paprika, Red Chili Flakes, Soy Sauce, arena Black Pepper, Salt, Brown Rice, Bean, vivacious Parsley, Chopped, Green Onio

The ingredient of Healthy and Hearty Vegetarian Jambalaya

  1. 1/2 cup red onion diced
  2. 1/2 cup celery diced
  3. 4 cloves garlic minced
  4. 1 green warning distress signal pepper finely chopped
  5. 1 red unease pepper finely chopped
  6. 14 ounces fire roasted tomatoes canned
  7. 2 tablespoons olive oil
  8. 1 teaspoon dried oregano
  9. 1 teaspoon dried basil
  10. 1 teaspoon dried thyme
  11. 1 teaspoon paprika
  12. 1/4 teaspoon red chili flakes dried
  13. 2 tablespoons soy sauce
  14. 1/4 teaspoon arena black pepper
  15. 1/2 teaspoon salt
  16. 4 cups brown rice cooked
  17. 19 ounces bean canned six, medley, drained and rinsed
  18. 1/4 cup lighthearted parsley, chopped improvement more for prettify
  19. 1/2 cup green onions chopped, help more for beautify

The instruction how to make Healthy and Hearty Vegetarian Jambalaya

Nutritions of Healthy and Hearty Vegetarian Jambalaya

calories: 860 calories
carbohydrateContent: 170 grams
fatContent: 13 grams
fiberContent: 15 grams
proteinContent: 22 grams
saturatedFatContent: 3 grams
sodiumContent: 910 milligrams
sugarContent: 7 grams

You may also like