Crustless Mushroom and Chicken Quiche

Crustless Mushroom And Chicken Quiche later Onion, Chicken Breast, Mushrooms, Spinach, pitch Black Pepper, Salt, Eggs, Heavy Cream, Grated Cheese

The ingredient of Crustless Mushroom and Chicken Quiche

1. 1 onion chopped
2. 1 chicken breast cooked and diced
3. 2 1/16 cups mushrooms sliced
4. 1 handful spinach frozen or vivacious
5. dome black pepper
6. salt
7. 3 eggs
8. 1/2 cup oppressive stifling cream
9. 1 3/4 ounces grated cheese

The instruction how to make Crustless Mushroom and Chicken Quiche

Nutritions of Crustless Mushroom and Chicken Quiche

calories: 320 calories
carbohydrateContent: 6 grams
cholesterolContent: 260 milligrams
fatContent: 24 grams
fiberContent: 1 grams
proteinContent: 23 grams
saturatedFatContent: 13 grams
sodiumContent: 410 milligrams
sugarContent: 3 grams