hasty & Easy English Muffins/Crumpets

rude & Easy English Muffins/crumpets taking into account bearing in mind Coconut Oil, Coconut Flour, Tapioca Flour, Baking Powder, Almond Milk, Sea Salt, Egg, Vanilla Extract

The ingredient of hasty & Easy English Muffins/Crumpets

1. 1 tablespoon coconut oil Butter or Ghee
2. 1 tablespoon coconut flour
3. 1 tablespoon tapioca flour
4. 1/2 teaspoon baking powder
5. 1 tablespoon almond milk or Coconut Milk
6. 1 pinch sea salt
7. 1 egg
8. 1 teaspoon vanilla extract optional: if you are making a sweet tally you can build up this

The instruction how to make hasty & Easy English Muffins/Crumpets

Nutritions of hasty & Easy English Muffins/Crumpets

calories: 70 calories
carbohydrateContent: 3 grams
cholesterolContent: 55 milligrams
fatContent: 6 grams
proteinContent: 2 grams
saturatedFatContent: 4.5 grams
sodiumContent: 160 milligrams