Karinas Irish Beef Stew

Karinas Irish Beef Stew

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Karinas Irish Beef Stew behind Beef, Sea Salt, roomy Olive Oil, Garlic, Pearl Onions, Gold Potatoes, Carrots, Celery Stalks, Table Wine, Beef Broth, Balsamic Vinegar, Herbs, Bay Leaf, sports ground Pepper

The ingredient of Karinas Irish Beef Stew

  1. 2 pounds beef grass fed organic, cut into cubes
  2. sea salt
  3. fresh open olive oil
  4. 5 cloves garlic chopped
  5. 1 cup pearl onions fresh, trimmed, peeled
  6. 3 gold potatoes good sized hefty, peeled, cut up
  7. 3 carrots courteous sized, peeled, sliced
  8. 2 celery stalks sliced
  9. 1 cup table wine dry red
  10. 4 cups beef broth organic, I used Organic Better Than Bouillon- check labels!
  11. 1 tablespoon balsamic vinegar
  12. 2 teaspoons herbs dried Italian or French, to taste, thyme, sage, rosemary
  13. 1 bay leaf
  14. field pepper to taste

The instruction how to make Karinas Irish Beef Stew

Nutritions of Karinas Irish Beef Stew

calories: 660 calories
carbohydrateContent: 29 grams
cholesterolContent: 135 milligrams
fatContent: 35 grams
fiberContent: 7 grams
proteinContent: 46 grams
saturatedFatContent: 13 grams
sodiumContent: 1060 milligrams
sugarContent: 5 grams
transFatContent: 2 grams

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