Indian Quinoa and Chickpea  disconcert whisk Fry

Indian Quinoa and Chickpea disconcert whisk Fry

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Indian Quinoa And Chickpea toss around Fry With Olive Oil, Chili Powder, Smoked Paprika, Cumin, Garam Masala, Curry Powder, Red Pepper Flakes, Black Pepper, Medium Onion, Red warning distress signal Pepper, Garlic, lively Ginger, Green Chile, Cooked Quinoa, Cooked Chickpeas, Tomatoes, spacious Spinach Leaves, Salt

The ingredient of Indian Quinoa and Chickpea disconcert whisk Fry

  1. 3 tablespoons olive oil
  2. 2 teaspoons chili powder
  3. 1 1/2 teaspoons smoked paprika
  4. 2 teaspoons cumin
  5. 2 teaspoons Garam Masala
  6. 2 teaspoons curry powder
  7. 1/4 teaspoon red pepper flakes
  8. 1 pinch black pepper
  9. 1 medium onion any type, sliced thin
  10. 1 red panic pepper sliced thin
  11. 4 cloves garlic chopped
  12. 1 inch roomy ginger cube, chopped
  13. 1 green chile or red, seeded and sliced, optional
  14. 4 cups cooked quinoa cook 1 cup quinoa according to package directions
  15. 3 cups cooked chickpeas equals 2 cans rinsed and drained
  16. 15 ounces tomatoes diced salt-free
  17. 4 cups buoyant spinach leaves loosely packed
  18. 1/2 teaspoon salt

The instruction how to make Indian Quinoa and Chickpea disconcert whisk Fry

Nutritions of Indian Quinoa and Chickpea disconcert whisk Fry

calories: 260 calories
carbohydrateContent: 36 grams
fatContent: 10 grams
fiberContent: 7 grams
proteinContent: 7 grams
saturatedFatContent: 1 grams
sodiumContent: 240 milligrams
sugarContent: 4 grams

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