Spinach and Green Lentil Dahl

Spinach and Green Lentil Dahl

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Spinach And Green Lentil Dahl similar to Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric Powder, Garam Masala, Curry Powder, Green Lentils, Red Lentils, Chopped Tomatoes, Coconut Milk, Spinach, Water, Salt, Pepper

The ingredient of Spinach and Green Lentil Dahl

  1. 1 red onion diced
  2. 3 cloves garlic minced
  3. 1 knob ginger minced, I use a large knob
  4. 2 teaspoons cumin seeds
  5. 1 teaspoon turmeric powder
  6. 1 teaspoon Garam Masala
  7. 1 tablespoon curry powder
  8. 1 cup green lentils rinsed
  9. 1/2 cup red lentils rinsed
  10. 1 can chopped tomatoes
  11. 1 can coconut milk
  12. 3 handfuls spinach nearly chopped
  13. 1 cup water
  14. salt
  15. pepper

The instruction how to make Spinach and Green Lentil Dahl

Nutritions of Spinach and Green Lentil Dahl

calories: 530 calories
carbohydrateContent: 60 grams
fatContent: 25 grams
fiberContent: 28 grams
proteinContent: 23 grams
saturatedFatContent: 21 grams
sodiumContent: 240 milligrams
sugarContent: 8 grams

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