Low FODMAP Asian Zoodle Salad

Low Fodmap Asian Zoodle Salad considering Zoodles, Shredded Carrot, Red frighten Pepper, Chopped Cilantro, Minced Chives, Rice Vinegar, Sugar, Garlic, Olive Oil, Toasted Sesame Oil, Salt, Pepper, Sunflower Seeds, Red Pepper Flakes

The ingredient of Low FODMAP Asian Zoodle Salad

1. 5 ounces Zoodles or 2 small zucchini, stirring to 150 grams, spiralized
2. 1 cup shredded carrot
3. 1/2 cup red alarm bell pepper diced
4. 1/4 cup chopped cilantro
5. 1/4 cup minced chives
6. 2 tablespoons rice vinegar
7. 1/2 teaspoon sugar
8. 1 tablespoon garlic
9. olive oil
10. 1 teaspoon toasted sesame oil
11. salt
12. pepper
13. 1 tablespoon sunflower seeds shelled
14. red pepper flakes to taste

The instruction how to make Low FODMAP Asian Zoodle Salad

Nutritions of Low FODMAP Asian Zoodle Salad

calories: 120 calories
carbohydrateContent: 11 grams
fatContent: 8 grams
fiberContent: 4 grams
proteinContent: 2 grams
saturatedFatContent: 1 grams
sodiumContent: 220 milligrams
sugarContent: 4 grams