Vegetable  raise a fuss Fry

Vegetable raise a fuss Fry


Vegetable excite Fry taking into consideration Olive Oil, Extra unlimited Tofu, Mushrooms, Medium Zucchini, Medium Carrots, Ginger, Sesame Seeds, Soy Sauce, Water, Honey, White Vinegar, Corn Starch

The ingredient of Vegetable raise a fuss Fry

  1. 2 tablespoons olive oil
  2. 16 ounces extra resolution tofu diced
  3. 16 ounces mushrooms
  4. 2 medium zucchini
  5. 4 medium carrots
  6. 2 tablespoons ginger chopped
  7. 1 tablespoon sesame seeds optional
  8. 1/3 cup soy sauce
  9. 1/3 cup water
  10. 1/4 cup honey
  11. 2 tablespoons white vinegar
  12. 2 teaspoons corn starch

The instruction how to make Vegetable raise a fuss Fry

  1. Using the KitchenAidu00ae Pro Lineu00ae Series Food Processor set up with the Adjustable Slicing Disk, slice the carrots. Make sure the lid is secure and latched into place before you feed the carrots through the food chute opening. You may also need to cut the carrots to fit the feed tube. Make sure you push the vegetables down the chute with the feed tube and not your hands. Also set the speed lever to u201cHighu201d to obtain better results while slicing your vegetables.
  2. Once the carrots are sliced place them in a plate and set aside. Slice the zucchini and mushrooms the same way you sliced the carrots.
  3. In a medium bowl, mix the soy sauce, water, honey, white vinegar and corn starch until combined. Set aside.
  4. Place the olive oil and extra-firm tofu in a non-stick skillet over medium to high heat. Cook for 3-5 minutes stirring occasionally until the tofu starts to brown.
  5. Add the carrots, zucchini, mushrooms and ginger. Cook the vegetables for about 5 minutes stirring occasionally or until they are tender. Add the sauce and cook for one extra minute or until the sauce has thickened. If using, you can sprinkle the sesame seeds over the vegetables at this time. Turn the heat off and serve the stir fry over brown rice or quinoa while it is still warm.

Nutritions of Vegetable raise a fuss Fry

calories: 390 calories
carbohydrateContent: 38 grams
fatContent: 18 grams
fiberContent: 7 grams
proteinContent: 25 grams
saturatedFatContent: 2 grams
sodiumContent: 1270 milligrams
sugarContent: 26 grams

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