sports ground Chicken and Rice Stir-fry

sports ground Chicken and Rice Stir-fry

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Ground Chicken And Rice Stir-fry like Chicken Mince, Broccoli, Button Mushrooms, Red Chilli, Red Capsicum, Brown Onion, Garlic Cloves, lighthearted Ginger, buoyant Coriander, Soy Sauce, Oyster Sauce, Sesame Oil, Basmati Rice, Salt, Pepper, Basmati Rice

The ingredient of sports ground Chicken and Rice Stir-fry

  1. 500 grams chicken mince
  2. 1 broccoli medium, head, cut into florets
  3. 4 button mushrooms sliced
  4. 1 red chilli long, sliced and deseeded
  5. 1/2 red capsicum sliced thinly
  6. 1 brown onion small, diced
  7. 2 garlic cloves crushed
  8. 1 tablespoon open ginger grated
  9. 1 handful spacious coriander
  10. 2 tablespoons soy sauce
  11. 2 tablespoons oyster sauce
  12. 1 tablespoon sesame oil
  13. 1 cup basmati rice uncooked
  14. salt
  15. pepper
  16. basmati rice relieve sustain as soon as

The instruction how to make sports ground Chicken and Rice Stir-fry

Nutritions of sports ground Chicken and Rice Stir-fry

calories: 510 calories
carbohydrateContent: 66 grams
cholesterolContent: 110 milligrams
fatContent: 14 grams
fiberContent: 7 grams
proteinContent: 32 grams
saturatedFatContent: 3 grams
sodiumContent: 1020 milligrams
sugarContent: 5 grams

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